15 Cancer-Fighting Foods You Should Be Eating

 

Cancer dies when you eat these 15 foods ! Anti Cancer Foods


There's a reason why when I was a kid, I couldn't leave the table until I'd eaten every healthy green vegetable on my plate. Fruits and vegetables are not only good for your health, they also have a very powerful impact on your health. Research shows that diet may be linked to diseases such as heart disease and the Big C. cancer is the second leading cause of death and that is often because we eat junk and aren’t exercising enough (tell us what we don’t already know, science).

 

Here are Cancer-Fighting Foods You Should Be Eating

• Apples

• Blueberries

• Broccoli

• Carrots

• Cherries

• Coffee

• Cranberries

• Fatty fish

• Flaxseed

• Garlic

• Grapefruit

• Legumes

• Red cabbage

• Tomatoes

• Walnuts

 

Broccoli

Broccoli, a member of the cruciferous vegetable family, offers many cancer-fighting benefits thanks to its folate, fiber, magnesium, beta-carotene, and potassium. A 2017 study found that people who eat cruciferous vegetables like broccoli are more likely to develop bladder cancer thanks to isothiocyanates, which have anti-carcinogenic properties and may reduce the number of bladder cancer cells. It is known to be low risk.

Another laboratory study also found that sulforaphane, found in broccoli and broccoli sprouts, reduced cancer stem cell markers in 65 to 80 percent of human breast cancer cells.

 

Apples

This fruit is rich in dietary fiber, vitamin C, and antioxidants. A 2010 study found that eating at least one apple a day reduced your risk of colorectal cancer by 50%. Researchers believe this is due to the antioxidant-rich flavonoids and polyphenols in apples, which protect against cancer and cell proliferation (which can increase tumors).

 Additionally, another study that looked at the diets of 6,048 Danish participants over a 23-year period found that people who regularly consumed flavonoid-rich foods were less likely to die from heart disease and cancer.

 

Blueberries

Blueberries contain vitamins C and K, manganese, and dietary fiber. Additionally, blueberries are powerful antioxidants. Why are blueberries rich in antioxidants? This fruit contains phytochemicals such as flavonoids and resveratrol. A study conducted in 2012 found that resveratrol and flavonoids have antioxidant and anti-inflammatory properties. 

Regarding blueberries in particular, a laboratory study on cervical cancer cells found that radiation therapy reduced the number of cancer cells by 20 percent, and blueberry extract reduced the number of cancer cells by 25 percent. Combining the two treatments reduced the number of cervical cancer cells by 70%.

 

Flaxseed

Flaxseed contains many beneficial nutrients, including magnesium, manganese, thiamin, protein, and plenty of fiber. Flaxseeds also contain healthy omega-3 fatty acids and vitamin E. You can use flaxseed as an oil or add it to yogurt, bread, and smoothies. 

Recent laboratory studies have found that flaxseed oil prevents the growth of malignant breast cancer cells, cervical cancer cells, leukemia cells, and melanoma cells.

 

Carrots

Carrots are extremely rich in vitamin A (about 1 large carrot or 12 small carrots provides 200% of your daily intake), as well as high amounts of fiber, carotenoids, and vitamin K. Included in Carrots get their vitamin A from beta-carotene and alpha-carotene. Vitamin A neutralizes free radicals and prevents cell proliferation, which destroys cancer cells and forms new blood vessels. 

Studies have shown a link between carrot consumption and the risk of breast and prostate cancer. A systematic search of papers published in 2013 found that carrots reduce the risk of prostate cancer.

Additionally, a 2018 meta-analysis found that high carrot intake was associated with a 21% lower risk of breast cancer. Bonus points are given for eating purple, red, or yellow carrots that contain additional flavonoids or carotenoids.

 

Cherries

Cherries are also rich in antioxidants and contain vitamin C and potassium. Tart cherries contain phytochemicals that give them antioxidant power, and tart cherries contain even more. Tart cherries also contain vitamin A.

After reviewing 29 studies, researchers found that the majority of participants showed that eating cherries reduced markers of oxidative stress, inflammation, and blood pressure. Another laboratory study found that anthocyanins and cyanidins found in tart cherries may reduce the risk of colon cancer.

 

Fatty fish

Maybe you should add anchovies to your pizza after all. Omega-3s found in fatty fish such as salmon, mackerel, and anchovies are beneficial in fighting cancer. A 2018 study of mice exposed to omega-3s found that marine-derived omega-3s were eight times more effective at preventing the development of breast tumors than flaxseed oil and other oils. The same study found that fish omega-3 reduced tumor size by 60 to 70 percent and the number of tumors decreased by 30 percent.

As for us humans, another study that tracked the diets of 61,433 Swedish women between the ages of 40 and 76 for about 15 years found that women who ate one or more servings of fatty fish per week were more likely to have renal cell cancer. It was found that the risk of developing the disease was reduced by 44%. . . When researchers investigated this after 10 years, they found that her risk had dropped to 74%.

 

Coffee

The good news is that you're probably already getting enough of this "food." Coffee has health benefits such as riboflavin and high concentrations of antioxidants. Want more good news? Roasting your coffee beans further boosts their antioxidant benefits. 

One study found that four cups of coffee a day may reduce the risk of endometrial cancer by 20 percent and postmenopausal cancer by 24 percent.

 

Legumes

Beans, beans, magic fruits, the more you eat, the more you fight cancer. It doesn't look the same, but you get the idea. Legumes include beans such as kidney beans, black beans, red lentils, and yellow split peas. For maximum cancer-fighting benefits, start with dried legumes, which contain high amounts of fiber, protein, and folic acid. 

A review of studies on legume consumption shows that countries with legume-rich diets have fewer cases of colorectal cancer, and other studies show that legumes It has been shown to have chemo preventive mechanisms against cancer. Another review found 13 epidemiological studies showing that high dietary isoflavone levels in soybeans and legumes are associated with a reduced risk of endometrial cancer.

 

Nuts

Most nuts help fight cancer, but walnuts help with that. In addition to essential fatty acids, nuts contain vitamin E and polyphenols. Walnuts are one of the best sources of polyphenols, which have antioxidant and anti-inflammatory properties that may help fight cancer, cardiovascular disease, and neurodegenerative diseases.

 

Tomatoes

Tomatoes are rich in vitamin C, vitamin A (from beta-carotene), and potassium. This fruit disguised as a vegetable also contains heart-healthy antioxidants lycopene and carotenoids.

A 2018 study of Korean men and women found that participants who consumed more lycopene from tomatoes and ketchup had a lower risk of stomach cancer. Additionally, laboratory studies have found that tomatoes may have a positive impact on skin cancer by reducing UV damage and the risk of tumors.

 

Garlic

Protect against Nosferatu and cancer with garlic. What is harmful to your breath is good for your body.

Garlic's main anti-cancer properties include allicin, an antibiotic and anti-fungal compound, flavonoids (recurrent nutrients for cancer prevention), as well as selenium and sulfides, which help prevent or repair DNA damage caused by cancer cells. Contains alleles. 

A meta-analysis, including research from the World Cancer Research Fund/American Institute of Cancer Research, shows that consuming large amounts of allium vegetables, including garlic, reduces the risk of stomach cancer. 

This study found additional evidence that garlic and other allium vegetables may help prevent stomach cancer, colorectal cancer, and, to some extent, esophageal cancer.

 

Grapefruit

Citrus fruits are generally very healthy and have good anti-cancer properties. Seventeen studies found that participants who consumed more citrus fruits had a 50% lower risk of developing oral cavity and throat cancer.

Grapefruit often gets a bad rap for its sour taste, but this ruby-red fruit is a great addition to fighting cancer. Grapefruit contains high amounts of vitamin C, fiber, health-promoting phytochemicals, flavonoids, and carotenoids such as beta-carotene and lycopene. 

According to research by the American Institute for Cancer Research and the World Cancer Research Fund, vitamin C and the phytochemical composition of grapefruit offer a variety of ways to reduce cancer risk. Be sure to consult your doctor before adding grapefruit to your menu, as grapefruit can interfere with the action of certain medications.

 

Cranberries

Cranberries can do more than just drinking cranberry juice for those pesky urinary tract infections. Cranberries contain many beneficial substances, including vitamin C, fiber, flavonoids, ursolic acid, benzoic acid, and hydroxycinnamic acid. Cranberries may also support prostate health. 

One study found that when 64 men with prostate cancer were given either cranberry powder or a placebo, serum prostate-specific antigen (a protein that when levels are too high suggests prostate cancer) decreased by 22.5 percent.

 

Red cabbage

Red cabbage, the final cruciferous vegetable on our list, is a fantastic addition to any meal. Red cabbage provides polyphenols and anthocyanins. All types of cabbage have antioxidant and anti-inflammatory qualities that may help prevent diseases like cancer that are linked to oxidative stress, which is brought on by an imbalance between antioxidants and free radicals. 

Red cabbage has been demonstrated to have the highest antioxidant content of any type of cabbage.

 

What’s Wrong with Cancer-fighting Food Research?

Although many studies have linked certain foods to a lower risk of cancer, there is not enough evidence that eating these foods alone can prevent cancer.

First, the data isn't perfect. Much of the research into cancer-fighting foods uses epidemiology, where researchers examine existing data and causal relationships between diseases and populations.

Additionally, many studies are conducted under controlled laboratory conditions. That means a lot of lab testing with mice (think Pinky and the Brain, without conquering the world). Many studies have also looked at the effects of nutrients, rather than the food itself, on cancer cells.

 

What’s Extremely Good about Food and Cancer?

What we know about diet and basic health is that diet is reliably linked to disease and, ultimately, cancer. A study of systematic data collected in 2013 found that an estimated 5.6 million to 7.8 million premature deaths worldwide were caused by people consuming less than 500 to 800 grams of fruits and vegetables per day.

According to the American Institute for Cancer Research, being overweight can increase your risk of developing 12 types of cancer. A healthy diet is essential for overall health, and the American Cancer Institute has also identified seven nutrients for optimal health found in the 15 foods suggested above.

Fill your plate with healthy, whole foods. Make sure about two-thirds of your diet is plant-based and, as health experts say, "eat the rainbow."


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