Exercise and Mental Health – New Discovering

Exercise and Mental Health – New Discovering

Exercise and mental Health: We all know how important exercise is to stay healthy. But did you know that exercise can also help maintain your mental health? Research shows that people who exercise regularly have better mental health and emotional well-being, as well as lower rates of mental illness.

Exercise appears to reduce the risk of developing mental illness. It also appears to be helpful in treating certain mental illnesses, such as depression and anxiety. For example, research shows that for mild to moderate depression, physical activity is just as effective as antidepressants and psychological treatments such as cognitive behavioral therapy. Learn about Well-being Relies on Physical, Mental and Emotional Health


 Why Does Exercise Make Us Feel Better, Mentally?

Exercise and Mental Health – New Discovering

Why does exercise make you feel better mentally? People who exercise regularly often do so simply because they feel good. Exercise improves your mood, concentration, and alertness. It can even help you have a positive outlook on life.

The link between exercise and mental health is complicated. For example, lack of exercise can be both a cause and a result of mental illness. But there are many ways that exercise can benefit your mental health.

• Exercise changes the levels of brain chemicals such as serotonin, stress hormones, and endorphins.

• Regular exercise helps improve sleep quality and good sleep helps control mood.

• Exercise improves your sense of control, coping skills, and self-esteem. People who exercise regularly often report feeling much better when they achieve their goals.

• Exercise distracts you from negative thoughts and gives you the opportunity to try new experiences.

• Exercising with others provides an opportunity for social interaction and social support.

• Exercise increases your energy level.

• Physical activity can be an outlet for your frustrations.

• Exercise reduces tension in your skeletal muscles, making you feel more relaxed.

The physical benefits of exercise are also important for people with mental illnesses. It improves cardiovascular health and overall physical health. This is important because people with mental health problems are at higher risk of developing chronic physical illnesses such as heart disease, diabetes, arthritis and asthma.


Exercise for Mental Health

If regular exercise isn't already part of your routine, you may be wondering what you need to do to improve your mental health.

The really good news is that exercise doesn't have to be boring or time-consuming. Studies show that low or moderate strength exercise is sufficient to change the situation from the mood and the viewpoint of the thinking model.

The physical activity of Australia and the seat command is recommended for adults on most of the day, for example, for the middle 2.5 to 5 hours a week, such as walking and swimming animation. Alternatively, it recommends 1.25 to 2.5 hours of vigorous physical activity per week, such as jogging, cycling, or team sports. Or you can combine moderate and vigorous activities.

However, any exercise is better than none. Going for a leisurely walk, or activities like stretching and yoga, can also have huge benefits on your mind and body. For example, work performance, such as ladder, washing, vacuum cleaner, can do soft work. Learn about Fitness Alchemy: Transform Your Body and Health for Life. 


How to Start with Exercise

If you haven't done this after a while, you may be afraid to start sports, but your plan will help you start and participate. Your new exercise plan is more likely to succeed.

• See regular or certified physiologists before and before starting exercise plan

• Select your favorite lessons or lessons you enjoyed in the past, corresponding to your fitness level and ability

• Start a smaller -gradually build an activity. Ideally, change your activities so that you don't get bored

• If you write a plan in a diary or calendar, it will be a part of the schedule

• Return to exercise regularly and try other things if it does not work for you. For even more benefits, try exercising outdoors.

Several recent studies have shown that people report higher levels of energy, enthusiasm, enjoyment, and self-esteem, and lower levels of tension, depression, and fatigue after going out. People who exercise outdoors also report that they are more likely to exercise again than those who exercise indoors.

And people who exercise outdoors exercise more often and for longer than people who exercise indoors.


How to be More Active Every Day

Make exercise part of your daily activities. Try walking or cycling instead of driving. Get off a tram, train or bus a stop earlier and walk the rest of the way. Or spend some time walking your kids to school. Stay active around the house by gardening, washing the car, cleaning windows etc.

The Australian Physical Activity and Sedentary Lifestyle Guidelines provide more information. The important thing to remember is to try to move more and sit less every day. Learn about  Cancer-Fighting Foods You Should Be Eating


Final Thoughts

• People who exercise regularly have better mental health and emotional well-being and lower rates of mental illness.

• Exercise is important for people with mental illness. Exercise not only improves your mood, focus, and alertness, but it also improves your cardiovascular and overall body health.

• Exercise doesn't have to be strenuous, structured, or long to be effective.

• While any exercise is better than no exercise, experts recommend that adults be active most days and aim for a total of 2.5 to 5 hours of moderate physical activity or 1.25 to 2.5 hours of vigorous physical activity per week. We recommend that you do so.


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